7 Reasons Why Butter is Healthy in Moderation

Butter is one of those foods that can turn bland meals into masterpieces.

But in the past few decades, it has been blamed for everything from obesity to heart disease.

Recently, butter has been making a comeback as a “health food.”

Click here to read more on 7 reasons why butter may be good for your health in moderate amounts.

10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice.

It has been prized for its medicinal properties for thousands of years.

Modern science has now confirmed what people have instinctively known for ages.

Here are 10 health benefits of cinnamon that are supported by scientific research.

Top 10 Health Benefits of Eating Eggs

Eggs are among the few foods that I would classify as “superfoods.”

They are loaded with nutrients, some of which are rare in the modern diet.

Here are 10 health benefits of eggs that have been confirmed in human studies.

Milk 101: Nutrition Facts and Health Effects

Milk is a highly nutritious fluid formed in the udders of dairy cows, designed to sustain the newborn calf during its first months of life.

A huge variety of food products are made from cow’s milk, such as cheese, cream, butter and yogurt.

These foods are referred to as dairy products, or milk products, and they are a major part of the modern diet.

The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body needs.

Click here to learn more!

9 Surprising Benefits Of Nutmeg

While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan. The many health benefits of nutmeg are explained in greater detail here 

Sugar Benefits - Health Benefits of Sugar

Today an average person consumes around 24 kilograms of sugar each year (9kg more in industrializes countries), and because of that many scientific studies tried to examine positive and negative effects of this popular food substance. In all of their findings, some effects could be tested and proven to be true, but many were left inconclusive and unfinished. With that thing said, benefits of sugar are much easier to prove than harmful effects.

Sugar can have many positive effects on your life and metabolism. Click here for more info.

What Are the Health Benefits of Vanilla Extract?

Extract, powder, whole pods and vanilla sugar are the most common forms that you will find vanilla in, and these can be added to countless different remedies and parts of the body. Not only is eating vanilla good for your system, due to the wealth of nutrients, unique organic compounds and antioxidants that the pods contain, but it can also be made into topical preparations. This ingredient has been and will remain one of the most trusted remedies in natural healing, as well as one of the most popular flavors for our palate. Either way, you should look into the many benefits of vanilla, and add it to your weekly intake!

Click here for more info.